Why is fish healthy?
Fish is rich in unsaturated fatty acids, proteins, vitamins and minerals, and that makes it one of the best food products available. The consumption of fish helps in the prevention of cardiovascular diseases and stress, and improves concentration.
Eating fish twice a week, as recommended by nutritionists, significantly contributes to overall health. As part of our diet, fish contributes to the overall import of vitamins, minerals and essential amino acids. It is a valuable source of omega-3 fatty acids, vitamins A, B, C and D, calcium, iron, iodine, zinc, potassium, phosphorus, and one of the most important sources of selenium.
A number of studies have shown that, because of its high omega-3 fatty acids content, regular consumption of fish during pregnancy has a beneficial effect on the health of both the baby and the mother.
The new method of quick freezing and canning preserves the nutritive value of fish, making Adriatic Queen products a healthy meal from the sea right to your table.